Fascial release is one of the primary goals of foam rolling. We used our ultrasound imager to capture fascia before and a after just 1-minute of rolling on a RockNRoller.
Here’s the change in degrees of range of motion after 3-minutes of foam rolling.
Fascia Before Rolling
Fascia After Rolling
Sometimes a roller just won’t do. Sometimes you need pinpoint accuracy to release stuck tissues. Enter RockBalls: sold as a pair, with one large, spikey ball and a smaller smooth ball. Included is an instruction book with release trigger points and mobility exercises.
Included with every RockBalls is our Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.