Are you loosing your false grip ? Here are easy tricks to strengthen your false grip. Like we hear often, the best way to improve a movement, is to work the movement. In that case it’s pretty accurate.
Simple simple 👇🏼👇🏼
✳️ False grip pull up HOLD
✳️ false grip Kb hold/carry
✳️ False grip ring or bar pull-ups
Adding accessories to your programming can help getting those little details on point. Give it a try!
wondering what it looks like watch Video Here:
By Karim El Hilmi, RX lab and Rocktape ambassador