Everyone seeks to accomplish the butterfly pull up .The thought that it is more efficient and easier than the kipping pull up .This pull up requires great lat activation and a strong core. Here are few drills, tapings and IASTM protocols that will help you achieve them and not get injured in the process.
Drills : hollow rocks
Flip to extension holds
Hanging : shoulder shrugs /activation
Hollow position engagement
Knees to elbows
Pool: butterfly kicks
On your stomach with a board 12×25 5-10 sec rest between repeats
Butterfly kicks on your back with fins ,arms streamlined above To your head
TT12x50 10-15 sec rest between repeats
Taping :shoulder /lats/lower back/abdomen
Get some tape here
IASTM: lats /teres/pectorals/lowerback
Get your IASTM tools here
By Rebecca Scott, Chiropractor and Rocktape ambassador.
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