If you do not work with a Kettlebell , it’s time to change! Here are some benefits to using it . We personally use it a lot for the development of our “core” and not just at the end of our training . If you want a good challenge , try this workout and you’ll understand what we’re talking about!
As much rep as possible in 10min
5 hangin KB clean/left arm
5 hangin Kb clean/right arm
10 double KB squats
40m double KB front rack walk.
KARIM EL HLIMI Rxlab and Rocktape ambassador!
– Strength and conditioning specialist (B.Sc., CSCS)
– Educational psychologist specialized in coaching (M.Sc.)
– PhD student in human biology (strength and endurance, concurrent training)
– Fitness columnist at Global Television
– CrossFit Games East Regionals Team 1st place – with Pro1 Montreal – (2015)
– Canada East Regionals – 36th – Individual (2014)
– Ex-university teacher
– Physical and health education
– Université du Québec à Chicoutimi (2011-2013)